To maintain regular intake of water for fitness purposes, it is generally recommended to drink at least 8 cups (64 ounces) of water per day. However, the exact amount can vary depending on factors such as activity level, climate, and personal hydration needs.
It's important to stay hydrated throughout the day, not just during exercise. Make sure to spread out your water intake evenly and listen to your body's signals for thirst. Additionally, if you engage in intense physical activity or exercise, you may need to consume even more water to replace fluids lost through sweat.
Remember that these are general guidelines, and it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice based on your specific needs and health condition.
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