Cardiovascular exercise, often known as cardio, refers to activities that increase your heart rate and breathing rate for an extended period of time. Cardio exercises include activities like running, swimming, cycling, and aerobics. These exercises focus on improving your cardiovascular health, strengthening your heart and lungs, and burning calories to aid in weight loss.
Strength training, on the other hand, involves activities that challenge your muscles, such as weightlifting or bodyweight exercises. The primary goal of strength training is to build and strengthen your muscles. This type of exercise can help increase muscle mass, improve bone density, enhance overall strength and power, and support a healthy metabolism.
Both cardio and strength training have their own unique benefits, but it's important to incorporate a combination of both into your fitness routine for optimal health and fitness. This way, you can work on improving your cardiovascular endurance, building strength and muscle, and maintaining a healthy weight.
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