I'm going to talk about how to really look
10 years younger. Find out the secret.
I'm going to talk about how to look 10
years younger. Our skin is made out of saturated fats,
and in order to achieve youthful and younger-looking
skin, you need to consume more saturated fats and
cholesterol.
Purpose of Saturated Fats and Cholesterol
• 50% of cell membranes are made of cholesterol.
• It helps to produce more bile to help digest the fats
you consume and extract fat-soluble vitamins out of
that fat.
• The cholesterol is needed to make hormones.
Vitamin A is the most important anti-aging fat-soluble
vitamin for the skin, and it also triggers the production
of collagen. The different layers of the skin (epidermis and dermis) are controlled by vitamin A.
Vitamin A Deficiency Symptoms:
• Dry Skin
• Scaly Skin
• Cornification
• Rough Skin
• Acne
Best Sources of Vitamin A:
• Leafy Greens
•B-Carotene
•Egg Yolk (Pasture-raised, organic)
• Virgin Cod Liver Oil
• Butter
•Salmon / Fish
• Goat Cheese
Vitamin E is also very important for the skin. It helps
protect the skin against aging, sunburn, oxidizing,
prevents wrinkles and scarring, and supports the
pituitary hormones.
Best Sources of Vitamin E:
• Palm Oil
• Leafy Greens
• Wheat Germ Oil
• Nuts / Seeds
• Olive Oil
Things to AVOID to Help Prevent Aging:
• AGEs or Advanced Glycation End Products
.Smoking
• Stress (cortisol)
• Sugar / Refined Carbohydrates
DISCLAIMER: This blog is purely educational and
cannot be considered as personal medical advice. The
content is my personal opinion and not that of my
employer(s). Use this information at your own risk. I
will not assume any liability for any direct or indirect
losses or damages that may result from the use of the
information contained in this video including but not
limited to economic loss, injury, illness, or death.
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